Allergy Friendly Activities: Part 2

And just like that, summer is almost over. 

Back to school shopping has begun. 

Teacher assignments and supply lists have hit our mailbox.

Open houses are scheduled. 

The final countdown has begun. 

Our big girl is headed to her last year before middle school and our middle one is kindergarten bound…this momma is an emotional wreck!

Over the course of the summer, L (and his sisters) have kept us on our toes with medical issues but luckily, everyone is fine! As we have come to terms with apparent heat/humidity issues with L, we have begun to experiment a bit and find out EXACTLY what triggers him. 

It seems like direct sunlight and humidity automatically make things worse, but if we can stay relatively shaded in low humidity weather, he seems to be able to tolerate temperatures as high as 80 degrees. 

Although this has given us more freedom, we are still pretty limited on hot summer days which gave us LOTS of time to experiment and find some new ideas for our second part of our allergy-friendly toddler activities series! 

1) Feed the Monster! 

This one was super fun for L and I think it will be pretty durable and versatile! I took a box we had lying around and covered it in colorful duct tape, drew eyes and cut a slit for the mouth. We had tons of infant face cloths that we never used so I stuffed them in and let L go to town pulling them out and stuffing them back in! Although he didn’t find it quite as appealing as a free for all with a box of tissues or package of baby wipes, it did entertain him for a bit and was a great fine motor activity! I’m sure we will use this with lots of other items as well! 

2) Up-cycled Formula Cans!

If you are anything like us, you have tons of empty containers lying around! For us, this means L’s formula! If you don’t use formula try washing out a safe food container or even simple plastic containers from the dollar store if you are worried about cross contamination! I filled them with various items so they were different weight/made different sounds when shaken and then wrapped each can entirely in colored duct tape. Although I *DID* use food ingredients as some fillers, they are completely sealed inside with no way for him to access them and it’s totally optional to do it this way! We used plastic formula scoops, rice, lentils, pasta, legos, and plastic container lids. Take a look around your house and see what you can scrounge up! L has loved lining them up, flipping them to see the silver bottoms, stacking them like blocks, rolling them, banging them like drums, shaking them and we have even started using them to match/learn colors! 
Endless possibilities!! 

3) Open and Shut Sensory Board!

I hate all the plastic we go through so I think that was part of my inspiration for this series! I was super excited to come up with this one using wipe package tops, scraps of things from around the house, hot glue and a wooden tray we had leftover from a toy. Any piece of cardboard would work as a backing too! All I did was glue my tops to the backing and then hot glue small items inside. SUPER simple and this one was surprisingly L’s favorite!! Anything small that could fit inside and have the lids still close will work well. So many possibilities with this and it makes a great travel activity/busy board! You could tweak this activity to include pictures of family members, animals, numbers, letters, matching, colors, etc. I have a feeling this will be a go-to for lots of our learning activities around here! 

I’m excited to see what we can come up with for the last few activities in the third part of our series so make sure you subscribe so you don’t miss it! 

But it’s a beautiful day.

“What’s the weather today mom?…hot or warm?”

“Is it going to be rainy or sunny?”

“Can we go to the pool/spray park/playground/beach?” 

Would it even be summer break without a whole slew of questions before 8 am?! I swear, these girls expect me to be some sort of activity coordinator with new and exciting activities to fill every second of every day. No thank you, minions…not happening. 

In the past the solution was simple — GO OUTSIDE! 

Sending the kids out to play, spending the day in the pool or at a park. Cheap. Easy. Minimal Effort. BURNS THEIR NEVER ENDING ENERGY! Perfection. 

We have been anxiously awaiting the warm weather and have been hopeful that it would also mean the end of all sorts of nasty bugs that have kept us locked away all winter. But, what would life be without a curve-ball….especially with little L. 

Cue the apparent reactions to heat/humidity. Who knew?!?!

Now we not only have to account for food/non-food items that will cause FPIES reactions, but we also have to be aware of the heat. Rashes, breathing issues, coughing, behavior changes, GI upset…all things our little zebra has started showing symptoms of when in the heat for a few hours. It was absolutely amazing the difference in him when we finally turned on the air conditioning! No need for the nebulizer, rash almost gone, and no coughing!

So what exactly do we do to keep the Os-lings occupied this summer while attempting to limit heat and humidity exposure?! 

Like most millennial moms, I took to Pinterest for activity ideas! Finding ideas for the girls was simple…there were so many we had a hard time choosing! DONE!

However, I quickly became discouraged looking for new and interesting ideas for L. We can’t do play-doh, slime, paint, markers, chalk, etc. due to food sourced ingredients being a part of the recipes and we had to limit outdoor activities. I scrolled and although I did find ideas, it was a lot of trial and error, a lot of thinking things through and coming up with alternative approaches and substitutions. A lot of clicking on articles for “20 best activities” to find one or two before going back to my scrolling. 

Dried pasta and beans for sensory bins…nope.

Shaving cream fun…double nope. 

Corn starch in homemade chalk paint…no way.

Vinegar in science experiments…no go. 

Food coloring for colored water play…not happening. 

Playing with spice containers and small pieces…too stressful having to worry about cleaning them well! 

I realized that although L is pretty reactive and we play it safe, there were lots of other kids who were worse off. Some react to bubbles, aluminum foil, book ink and more. Before entering the terrifying world of food allergies! Did you know aluminum foil is rolled out in soy oil during production? That chalk and children’s paint may contain dairy? That markers and board book ink can contain soy? There seem to be hidden allergens all around us in forms we would never expect! As if keeping our guy safe didn’t feel stressful enough already!

So, I decided to share the list I compiled of activities for my little guy. These may be new to you or not, but they are in one place and offer fun unique “pinteresty” ideas for allergy kiddos! I know some of these materials won’t work for all allergies but it’s a start! This will be 3 parts throughout the summer, not necessarily 3 consecutive weeks, so make sure you subscribe to the blog so you don’t miss the rest! 

1) Velcro Popsicle Sticks:

I love that this one can be altered in so many ways! Matching colors, adding letters for older kiddos, or just sticking and pulling apart as L enjoyed! Super simple to do, just cut velcro pieces and stick them to the ends of the sticks (on both ends and sides).  I stuck them all together to start and he enjoyed pulling them all apart and then trying to figure out how to get them to stick back together. 

2) Laundry Basket & Tape: 

This one can easily be adapted if your kiddo can’t do tape and/or aluminum foil but for L, he needed the additional sensory component. He tends to shy away from certain textures and we are dealing with feeding aversions. Since foods are limited I try to incorporate textures in other ways whenever possible. All you need is some tape and wrap it through the holes of your laundry basket to create a web. If you’re anything like me that means dumping the clean clothes on a mountain of laundry on the couch in order to free up a basket! I used ball pit balls with some balled up aluminum foil for a new texture but anything would work! L seemed only briefly interested but my adorable goddaughter LOVED this one (shameless god mommy plug!). Try adding stuffed animals or countless other possibilities to fit your needs! 

3) Pipe-cleaners & Strainer:

I made sure to scrub the h*** out of the strainer before letting him play….but I was still a nervous wreck. He hasn’t seemed to react to small cross-contamination in the past but if your kiddo does, strainers are super cheap at a dollar store. Considering this was one of his favorite activities, I would say it’s worth it! I started with a strainer with smaller sized holes and placed all of the pipe cleaners in it myself before handing it to him.

He absolutely loved pulling them all out but it was a little too tricky for him to thread them back in so we switched to our giant pasta pot’s strainer (again SCRUBBED) which had larger holes. He is always trying to figure things out and has such intent focus on mastering new tasks so this challenge kept him busy for quite a while! 

4) Kitchen Whisk & Pom-poms:

I used a rarely used whisk that was scrubbed but I will probably buy a cheap silicone whisk for the future for L. I added small plastic party favor hopping frogs mostly out of necessity to keep the pom poms from falling out but he actually ended up enjoying those the most. They were more challenging for him to get out because the feet kept hooking on the edges. Although he liked this activity, he emptied the whisk quickly and then had little interest in it. This would probably be more entertaining for younger kiddos but I am thinking a larger silicone whisk with varying sized pom poms would be better for L. 

5) Formula Can Slots

I don’t know about you, but we always have empty formula cans lying around! I’m sure there will be more activities with these in the future! If you don’t have formula cans any plastic container or box can be used. Hands down, this was his FAVORITE! He walked around with this little can adding toys for over an hour. I started by just cutting slits in the lid and having him place popsicle sticks in. This was too easy, so we moved to pom poms which he enjoyed so much more! We also practiced taking the lid on and off (I’m sure I will regret building this skill!). He loved it so much that he carried that can around his playroom and experimented with different toys. Some fit in the slits but most didn’t and he loved the trial and error search to find things he could collect (including clumps of dog hair and dust bunnies…eek!).

I’m excited to see what other activities we can come up with for the next two parts! I’d love to hear suggestions of things you want to see adapted for your allergy kiddos too so leave a comment if you have an idea!  Don’t forget to subscribe as a follower so you don’t miss the rest of the series! 

Follow our little man’s journey on his Facebook page Living La Vida Lucca: https://www.facebook.com/Living-La-Vida-Lucca-2369903016563479/?ref=bookmarks

And all of our Os-ling adventures on Instagram @Osling_chronicles

This Summer, I Refuse To Do It All.

This past weekend was a small glimpse into the adventures that summer has in store for us. Filled with sunshine, dirt, sweat, sunscreen, streams, and playgrounds. We had meltdowns and melting ice cream. Exhaustion and excitement. Stress and joy.

You see, usually, I am sucked into the trap of having to do it all. Sign up the kids for week-long themed summer camps, plan multiple trips, get amusement park and zoo memberships and honestly? We don’t use them nearly as much as we expect and it is exhausting for me and the kids. We get so caught up in always having to have some “big adventure” that we lose sight of the little moments. If we aren’t doing something big and exciting, the Os-lings are complaining of boredom and wanting to be in front of a screen. This weekend taught me exactly where we have been going wrong.

This year, we won’t get memberships. We won’t go on big trips but maybe a few small overnights that don’t require extensive planning and stress.

This year, we will enjoy the small moments. We will get dirty and splash in creeks and sprinkler parks. We will check out libraries. We will spend the day soaking in the pool. I will send the kids outside to play until dinner. We will visit new playgrounds and eat breakfast at new diners. We will explore all of the wonderful local orchards, farms, state parks, and swimming holes. We will set up a sprinkler and a wading pool and camp out in our yard for the day. We will have campfires, roast marshmallows, see fireworks and eat ice cream and popsicles. When we take time to slow down, we see that the small, simple things are what give our kids the most joy.

While we debated about which membership to buy this weekend we wasted most of our day. We decided to go to a new park where the kids found a small stream and had the most amazing time splashing, wading and exploring. They got wet in their clothes and ran in fields to dry off in the grass. We laid in the sun and looked up at the clouds and I realized how much that sweet smell of sunscreen and baby sweat won’t last forever. And you know what? Our Os-lings haven’t stopped talking about our day! They want to go back. They crave the freedom and exploration that we are so eager to minimize and eliminate from their days in an effort to “create fun”.

So, this summer will be different. This summer I won’t have big goals. I won’t make big plans. I won’t add stress that carries over into our days where everyone spends so much energy planning big excursions that we don’t actually enjoy them. We as the parents spend so much time just getting a day trip planned and executed. I stress about keeping all my Os-lings accounted for. Packing. Prepping. Rushing. Just to arrive and have that stress carry over into the activities for all of us.

No. Not this year.

Instead, I will realize that I have a handful of summers left with all 3 Os-lings before our big girl becomes a full-blown teen with friends, a job, a license….eek.

I will realize that my kids don’t care how much I spent on the day’s events. They don’t care if I spent hundreds for a day at the amusement park or if we explore a new park, swing until they reach the sky, and eat warm PBJ’s.

I will realize that some of the best days are letting them explore and play and just BE at home. Splash, swim, get dirty, nap, explore, pretend, imagine, build, create.

As much as I know the end is coming for these summer days, I know that they will miss them too. They don’t know it now, but it is my job to give them memories that they can look back on and feel lucky to have had the childhood they did.

Although I have the best intentions, I know we will have more than our share of days with way too much screen time. Come August I will read this post and laugh at having such idealistic views of our summer days….(is it time for school yet?!) I will start some days with too much coffee and end it drinking wine. I will question if I really am blessed for being able to spend our summers together? I mean seriously, what am I thinking?!

I should sign them up for ALL. THE. CAMPS.

I will have moments of regret for our decision for small moments when my Facebook feed is filled with adventures and vacations of friends. But, I know, that this is what my family needs this year.

It may not always be easy but our choices to change our lifestyle to focus on small moments and less extravagance will pay off. We will instill the importance of moments instead of money and objects. They will know that we played, laughed, and fought…but we enjoyed being with one another.

So, here’s to a summer with less stress. Here’s to a summer of relaxing (as much as you can with 3 kids). Here’s to a summer of exploring and playing…really PLAYING. Here’s to a summer of soaking in that sweaty, sunscreen kid smell. Here’s to dirty, happy kids. Here’s to PB&J’s for lunch and ice cream sundaes for dinner. Here’s to a summer of not doing it all.

But just in case…

I’ll have wine popsicles stashed in the freezer!

Are you up for the challenge with us this summer?  

Follow along on our summer adventures on Instagram at osling_chronicles